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Bella’s poached egg bone broth soup

Delicate, restorative, and packed with vital nutrients, this Poached Egg Bone Broth Soup is the ultimate “liquid gold” meal for the carnivore lifestyle. By gently poaching fresh eggs directly into a simmering, high-quality bone broth, you create a beautiful contrast between the silky, liquid whites and the rich, creamy yolks. It is a simple yet sophisticated way to start your day or recover after a workout, delivering a massive dose of collagen and healthy fats in every spoonful.

What is the benefit of poaching the eggs directly in the broth? Poaching the eggs in the broth ensures that no nutrients are lost in discarded water. The egg whites absorb the savory flavor of the beef or chicken broth, while the yolks create a natural, creamy sauce as they break into the bowl.

How do I get the perfect poached egg without a mess? Bring your broth to a very gentle simmer—not a rolling boil. Create a small swirl in the liquid with a spoon and drop the egg into the center. This helps the whites wrap around the yolk for a clean, contained shape.

Can I use any type of bone broth for this soup? Yes, though a high-gelatin beef or marrow broth provides a deeper, more robust flavor. Chicken bone broth offers a lighter, more delicate taste that pairs exceptionally well with the creaminess of the eggs.

How can I increase the fat content of this meal? To make this even more satiating, add a tablespoon of grass-fed butter or a dollop of tallow to the hot broth before serving. You can also top the soup with crispy bacon crumbles for added texture and flavor.

Is this soup good for digestion? Absolutely. Bone broth is famous for its gut-healing properties and amino acids like glycine, while poached eggs are one of the most easily digestible sources of high-quality protein and fats.

What is the best way to serve this? Serve it immediately while the broth is steaming and the yolks are still runny. Cracking the yolk into the broth right before your first sip creates a rich, golden soup that is incredibly satisfying.

Bella’s Poached Egg Bone Broth Soup

This minimalist soup is a masterclass in simplicity, offering a fast and nutrient-dense meal that is perfect for a quick breakfast or a restorative lunch. By poaching the eggs directly in bone broth, you infuse the whites with savory flavor while creating a rich, golden "sauce" when the yolks are broken into the liquid. It is a comforting, protein-packed dish that requires almost no cleanup and provides a boost of collagen and healthy fats in every bowl.

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Prep Time 2

Cook Time 5

Servings 2

Ingredients

2 to 4 large eggs
3 to 4 cups bone broth or water

Instructions

Pour the bone broth into a medium saucepan and bring it to a rolling boil over high heat.
While the broth is heating, crack your desired number of eggs into a small glass bowl or ramekin. This makes it easier to slide them into the liquid without breaking the yolks.
Once the broth is boiling rapidly, carefully and slowly pour the eggs from the bowl into the pot.
Continue to cook the eggs in the broth on high heat for 4 minutes. You will see the whites begin to set and swirl around the yolks.
Turn off the heat and let the pot sit undisturbed for 1 more minute to allow the eggs to finish seting while keeping the yolks soft and jammy.
Carefully ladle the eggs and the hot broth into a deep bowl and enjoy immediately. This soup is best served fresh and does not store well as a leftover due to the delicate nature of the poached eggs.