Todd’s Power Bowl
The "Power Bowl" is the ultimate customizable meal for anyone looking to simplify their carnivore or high-protein lifestyle without sacrificing satiety. By combining nutrient-dense eggs with your choice of heavy-hitting proteins like fatty ground beef, a well-marbled ribeye, or crispy bacon, you create a bowl that provides sustained energy and essential amino acids. This dish is designed to be versatile—whether you prefer your eggs scrambled into the meat or served over-easy to create a natural sauce with the yolks, it is a fast and effective way to fuel your body.
Ingredients
- 2 to 4 large eggs
- 4 to 6 strips bacon optional
- 1/2 pound ground beef OR 1 ribeye steak
- Salt and seasonings to taste (optional)
Instructions
- Prepare your primary protein first. If using an air fryer, cook the bacon at 400°F for 10 to 12 minutes or the ribeye at 450°F for 8 to 12 minutes until it reaches your desired level of doneness. If using ground beef, sauté it in a skillet over medium-high heat for 6 to 8 minutes until fully browned and cooked through.
- While the meat is cooking, prepare your eggs in a separate pan to your liking. For a "saucy" bowl, leave the yolks soft; for a more cohesive mix, scramble them directly.
- If using a ribeye, remove it from the heat and let it rest for 5 minutes before slicing it into bite-sized strips. If using bacon, pat off any excess grease and chop it into bits.
- Assemble the bowl by placing the cooked ground beef or sliced ribeye at the bottom of a deep bowl. Top with the eggs and the crispy bacon bits.
- Season generously with salt or your choice of carnivore-friendly spices. Serve warm. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, though eggs are best enjoyed fresh.